How to Brush Your Teeth Correctly: A Guide from Your London Dental Clinic
Are you sure you're brushing your teeth effectively? Many people overlook crucial aspects of brushing that can impact their oral health. Here, we'll address some common mistakes and provide tips for proper brushing techniques.
The Consequences of Improper Brushing
Our mouths naturally produce saliva, and the warm, moist environment is ideal for bacterial growth. If brushing isn't done correctly, food particles and bacteria left on the teeth and in between them can quickly form plaque and tartar. Once tartar forms, it cannot be removed by brushing alone.
Neglecting proper brushing can lead to:
Tooth Decay: Food particles trapped in your teeth can lead to cavities as bacteria feed on them.
Bad Breath: Bacterial decomposition of trapped food particles produces foul odors.
Gingivitis and Periodontitis: Over time, inadequate brushing can cause gum inflammation and irreversible damage to your gums and teeth.
Bleeding gums while brushing is a sign that your oral hygiene needs immediate attention. For those seeking gum disease treatment in London, our clinic offers comprehensive solutions.
What is the Correct Brushing Technique?
A quick brush over your teeth won't cut it. Dental professionals globally recommend the Bass (BASS) method, known for its effectiveness.
Choose a soft-bristled toothbrush.
Hold the toothbrush at a 45-degree angle to your teeth, pressing the bristles gently into the gum line and between the teeth.
Make short, back-and-forth motions about 10 times for each section. Only 2-3 teeth should be cleaned at a time.
Continue this technique until all teeth are thoroughly cleaned.
Correct Brushing Steps
Here’s a step-by-step guide to ensure your teeth are perfectly clean:
Use a pea-sized amount of toothpaste: More toothpaste doesn't mean cleaner teeth. Excessive foam might make you rinse sooner and potentially swallow harmful fluoride.
Apply the Bass brushing technique: If your gums feel sore, lighten your touch. Aim to brush each section for around 30 seconds, ensuring a total brushing time of at least two minutes.
Clean molars and inner surfaces: Don’t forget your back teeth. Use the bristles to scrub back and forth, and flip the brush to clean with the backside, ensuring bacteria are removed.
Brush your tongue gently: This helps remove leftover food particles and bacteria, preventing bad breath.
Rinse thoroughly: Use small sips of water to rinse away debris. Follow with a fluoride mouthwash, swishing for about 30 seconds before spitting it out.
Even with the best brushing technique or an electric toothbrush, some areas like between your teeth can be missed. Dental professionals recommend using dental floss daily, preferably when your mouth is foamy with toothpaste, for optimal results. Our clinic offers dental health advice and flossing techniques to help you maintain optimal oral hygiene.
Visit Your London Dental Clinic for Professional Care
For optimal oral health, regular visits to your London dental clinic are essential. Dentexcel provides comprehensive dental care, including check-ups, cleanings, and whitening treatments. Search for "London dentist" or "teeth whitening London" to find us and book your appointment today.
We are proud to be one of the best dentists in London, offering affordable dental care and top dental services. Whether you need a routine dental check-up, plaque removal, or cavity prevention tips, our clinic is here to help.
By following these brushing tips and visiting your dentist regularly, you can maintain a bright, healthy smile. If you have any questions about proper oral hygiene or need to schedule a cleaning, don't hesitate to contact us. For the best dental hygiene tips in London, trust our experts at Dentexcel.
Regularly replacing your toothbrush or toothbrush heads is essential for effective cleaning. Dental professionals recommend changing your manual toothbrush every three months to ensure optimal performance. Electric toothbrush heads should also be replaced at the same interval.
Find a dentist near me in London today for professional dental care and oral health tips.
Contact Dentexcel:
For appointments and inquiries, please contact Dentexcel at:
🚩Harley Street：Flat 36 Harmont House, 20 Harley St, London W1G 9PJ
☎️Tel: 020 7636 9393
⏲️Monday – Saturday 09:00 AM – 18:00PM；Sunday By appointment
🚩City：8 Angel Court, Copthall Avenue, London EC2R 7HJ
☎️Tel: 020 7796 9393
⏲️Monday – Saturday 09:00 AM – 18:00PM；Sunday By appointment
🚩 Acton：2b Gunnersbury Lane, Acton, London W3 8EB
☎️Tel: 020 8993 2933
⏲️Tuesday – Sunday 09:30 AM – 18:00 PM